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Understanding Seasonal Allergies
Seasonal allergies can be quite bothersome, for individuals leading to decreased productivity affecting their quality of life and potentially raising the chances of developing conditions like asthma, chronic sinusitis and nasal polyps. People dealing with allergies often find themselves asking, “Why is this happening to me?”
Staying immune
The immune system plays a role in the body by constantly monitoring for abnormal cells that could lead to cancer fighting off infections, managing inflammation and maintaining harmony between the bodys own cells and outside invaders. Immune tolerance is essential for preventing responses toward specific antigens. This balance is vital for health as it helps prevent diseases and allergic reactions. However when it comes to allergies this tolerance breaks down when harmless substances like grass or birch pollen trigger a response.
What’s in a name?
Allergic rhinitis is an immune triggered reaction that affects the passages and can result in symptoms such as congestion, runny nose, frequent sneezing and itching in the nose and eyes. Commonly known as hay fever this condition frequently occurs alongside asthma and conjunctivitis.
Seasonal allergens consist of particles from nature (like pollen from trees or ragweed well as mold) that can induce allergic rhinitis upon inhalation, in individuals who are hypersensitive. Symptoms tend to come and go with the changing seasons.
Some allergens that stick around all year can trigger reactions, in people who’re highly sensitive. Pet dander, dust mites and cockroaches are sources of these allergens.
Contributing factors
Allergic rhinitis involves an response to a perceived threat leading to symptoms like runny nose and sneezing. Seasonal allergies typically kick in after exposure to pollen with reactions occurring within a day.
Various factors such as genetics, environment and socio economic status can play a role in allergies.
The “hygiene hypothesis” suggests that limited exposure to germs may increase the risk of developing allergies.
Where you live can also impact your chances of suffering from allergies.
Factors like climate change and air pollution can worsen symptoms.
Treatment options
For those who don’t find relief with over the counter medications seeking help is advisable.
Allergists may conduct tests. Recommend treatments, like nasal sprays or steroids.
Acupuncture treatments tailored to the individual may also help alleviate nasal inflammation and improve quality of life by reducing sneezing and itchiness in the throat.
Naturopaths take an approach, to testing including food sensitivity testing as seasonal allergies can sometimes trigger reactions to foods.
They create personalized treatment plans that may include nutrients, herbs, homeopathic remedies, acupuncture and lifestyle adjustments to boost the system.
Here are some lifestyle tips
Wear a hat, sunglasses and nasal filters when outside.
Use a neti pot with water and salt to clean your passages.
Keep windows shut and use HEPA air filters.
Regularly clean floors and wash curtains, carpets and bedding.
Get rid of any mold, in your living space.
Supplements that may help with allergies include
Quercetin
Green tea
Propolis
Bee pollen
Probiotics
Butterbur
Vitamin C
Here are our best recommended products for instant relief.
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